3/4 cup carrot juice

1/2 cup non-fat plain Greek yogurt

1/4 cup almond or regular milk

1/4 tsp turmeric

1/4 tsp cinnamon

1/4 tsp nutmeg

1/4 tsp ginger

1/8 tsp finely ground black pepper

1. Combine all ingredients in a blender.
2. Blend until smooth.

Makes one serving.

 

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